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Personal Training

One-on-one personal training sessions. Bringing you closer to your goals, while keeping you accountable throughout the week. You will develop the confidence and knowledge needed to have a successful workout that targets your unique goals.

What you will get:

  • Free consultation to discuss your goals and best course of action
  • Choose from 5, 10 or 20 session packages suited to your personal needs
  • Customized workout split for you to try on days you are not seeing me
  • Individual attention
  • Basic nutrition advice to help maximize your results
  • Open line of communication with me to keep you focused and motivated!
  • Fun! Exercise – when done properly is a wonderful activity that releases serotonin in your brain, leaving you feeling happy and more joyful

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Online Training

Customized 12 week diet and workout plans tailored to your needs delivered through the glorious interweb. Offering weekly check-ins, supplement advice and a personalized plan suited to your specific needs.

 

What you will get:

  • Thorough assessment of your current fitness, where we discuss any physical or dietary limitations before creating your plan
  • A detailed exercise program based on whether you’re exercising at home, with minimal equipment, or in a fully equipped gym
  • Weekly check-ins where I will modify your program as needed to maintain progress
  • Detailed diet plan to maximize your results
  • Open line of communication with me to keep you focused and motivated!

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Contest Prep

Customized 12 week contest prep that will bring you to to the day of your show! For  women’s bikini, women’s figure, men’s physique, and men’s classic physique.

 

What you will get:

  • Help selecting a show based off of your current physique and location
  • A workout plan targeted to strengthen your weakness and highlight your strengths
  • Posing
  • Detailed diet plan
  • Weekly check-ins
  • Daily “Peek-week” check-ins/ fine tuning
  • Clear plan of action to follow post show
  • 24/7 support to address any question or concern you might have

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My Philosophy

People are drawn to the results. It’s what keeps you propelled to do the cardio, eat the clean food, and returning for more.

It’s my job to get you to how reach your objective in a safe effective manner by developing a concise realistic plan to guide you every step of the way.

I will teach you healthy habits both inside as well as outside the gym. Habits and routines that bring you closer to your goals and give you the tools you need that keep your hard earned progress maintainable once you are there.

Fad diets won’t get you there, and crash diets won’t keep you there. I believe in real foods: Whole foods that taste good and nourish your body.

 

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Next Steps…

Ready to get started today? Contact me to receive more information on training and diet!


Find out more!